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maco1985
Age 34 , BW 85
Join Date: 2013-11-08.
Insert Post:
Your are on Wednesday 30, Apr 2014
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2290 30 8 92 84
0.1 ~54.75 50 x 5 x 1 EFF 60% INT 60%
0.2 ~71.55 70 x 2 x 2 EFF 78% INT 83%
0.2 80 x 1 x 1 EFF 87% INT 95%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
2+ ~89.8 82 x 5 x 3 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
3565 38 10 144.2 136
0.2 ~54.75 50 x 5 x 2 EFF 38% INT 37%
0.1 ~73.2 70 x 3 x 1 EFF 51% INT 51%
0.1 ~94.1 90 x 3 x 1 EFF 65% INT 66%
100 x 1 x 1 EFF 69% INT 74%
0.1 110 x 1 x 1 EFF 76% INT 81%
1.3 ~131.45 120 x 5 x 3 EFF 91% INT 88%
0.3 ~125.95 115 x 5 x 1 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1565 23 6 94.1 92
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 54%
0.1 ~61.35 60 x 2 x 1 EFF 65% INT 65%
70 x 1 x 1 EFF 74% INT 76%
0.8 ~82.15 75 x 5 x 3 EFF 87% INT 82%
Posts on April 30th