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maco1985
Age 34 , BW 85
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 05, May 2014
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
2115 30 9 98.55 90
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 44%
0.1 ~52.25 50 x 3 x 2 EFF 53% INT 56%
0.1 ~71.55 70 x 2 x 1 EFF 73% INT 78%
0.1 80 x 1 x 1 EFF 81% INT 89%
0.2 85 x 1 x 1 EFF 86% INT 94%
2+ ~100.75 PR 92 x 5 x 1 EFF PR% INT PR%
1.7 ~95.3 87 x 5 x 1 EFF 97% INT 97%
0.6 ~90.9 83 x 5 x 1 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3032 32 10 144.2 136
0.2 ~54.75 50 x 5 x 2 EFF 38% INT 37%
0.1 ~73.2 70 x 3 x 1 EFF 51% INT 51%
90 x 1 x 1 EFF 62% INT 66%
100 x 1 x 1 EFF 69% INT 74%
0.1 120 x 1 x 1 EFF 83% INT 88%
0.1 127 x 1 x 1 EFF 88% INT 93%
1.7 ~144.55 PR 132 x 5 x 1 EFF 100% INT 97%
0.6 ~136.9 125 x 5 x 1 EFF 95% INT 92%
0.4 ~131.45 120 x 5 x 1 EFF 91% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1830 21 4 130 130
0.1 ~73.2 70 x 3 x 1 EFF 56% INT 54%
0.6 ~101 90 x 6 x 3 EFF 78% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2394 33 11 94.1 92
0.1 ~54.75 50 x 5 x 1 EFF 58% INT 54%
0.1 ~61.35 60 x 2 x 1 EFF 65% INT 65%
70 x 1 x 1 EFF 74% INT 76%
0.1 80 x 1 x 1 EFF 85% INT 87%
0.4 ~88.95 87 x 2 x 1 EFF 95% INT 95%
0.4 ~88.85 85 x 3 x 1 EFF 94% INT 92%
0.3 ~81.8 80 x 2 x 2 EFF 87% INT 87%
0.8 ~82.15 75 x 5 x 3 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
560 11 4 62.75 60
0.1 50 x 1 x 1 EFF 80% INT 83%
1 60 x 1 x 1 EFF 96% INT 100%
0.3 ~54.75 50 x 5 x 1 EFF 87% INT 83%
0.2 ~53.5 50 x 4 x 1 EFF 85% INT 83%
Posts on May 05th