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maco1985
Age 34 , BW 85
Join Date: 2013-11-08.
Insert Post:
Your are on Saturday 17, May 2014
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
855 13 11 100 100
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 40%
0.1 50 x 1 x 3 EFF 50% INT 50%
0.1 70 x 1 x 2 EFF 70% INT 70%
0.1 80 x 1 x 2 EFF 80% INT 80%
0.1 90 x 1 x 1 EFF 90% INT 90%
0.2 95 x 1 x 1 EFF 95% INT 95%
1 100 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
705 8 8 110 110
50 x 1 x 1 EFF 45% INT 45%
0.1 80 x 1 x 2 EFF 73% INT 73%
0.1 90 x 1 x 1 EFF 82% INT 82%
0.1 100 x 1 x 1 EFF 91% INT 91%
0.2 105 x 1 x 1 EFF 95% INT 95%
0.2 100 x 1 x 2 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
930 9 6 130 130
0.1 ~83.65 80 x 3 x 1 EFF 64% INT 62%
100 x 1 x 1 EFF 77% INT 77%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.1 115 x 1 x 1 EFF 88% INT 88%
0.3 ~122.65 120 x 2 x 1 EFF 94% INT 92%
0.3 125 x 1 x 1 EFF 96% INT 96%
Posts on May 17th