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maco1985
Age 34 , BW 85
Join Date: 2013-11-08.
Insert Post:
Your are on Saturday 14, Jun 2014
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
870 13 9 102 102
0.1 ~52.25 50 x 3 x 2 EFF 51% INT 49%
0.1 70 x 1 x 2 EFF 69% INT 69%
0.1 80 x 1 x 2 EFF 78% INT 78%
0.1 85 x 1 x 1 EFF 83% INT 83%
0.1 90 x 1 x 1 EFF 88% INT 88%
0.1 95 x 1 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
460 5 5 115 115
0.1 80 x 1 x 2 EFF 70% INT 70%
90 x 1 x 1 EFF 78% INT 78%
0.1 100 x 1 x 1 EFF 87% INT 87%
0.3 110 x 1 x 1 EFF 96% INT 96%


DELETE RENAME Records (PRs) # front squat with pause
VOLUME REPS SETS BEST EFF BEST INT
680 7 4 117.55 115
0.1 ~83.65 80 x 3 x 1 EFF 71% INT 70%
0.1 100 x 1 x 1 EFF 85% INT 87%
0.3 110 x 1 x 1 EFF 94% INT 96%
2 ~117.55 115 x 2 x 1 EFF 100% INT 100%
Posts on June 14th