wait...
maco1985
Age 35 , BW 85
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 22, Sep 2014
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
5640 66 15 135 135
0.4 ~89.75 80 x 6 x 3 EFF 66% INT 59%
0.4 ~96.3 90 x 4 x 3 EFF 71% INT 67%
0.2 ~102.2 100 x 2 x 3 EFF 76% INT 74%
0.4 ~96.3 90 x 4 x 3 EFF 71% INT 67%
0.4 ~89.75 80 x 6 x 3 EFF 66% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
2930 48 10 93.25 90
0.2 ~43.8 40 x 5 x 2 EFF 47% INT 44%
0.1 ~54.75 50 x 5 x 1 EFF 59% INT 56%
0.1 ~62.75 60 x 3 x 1 EFF 67% INT 67%
1.4 ~76.65 70 x 5 x 6 EFF 82% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3220 36 7 151.7 142
0.1 ~56.1 50 x 6 x 1 EFF 37% INT 35%
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 49%
0.1 ~94.1 90 x 3 x 1 EFF 62% INT 63%
0.1 ~102.2 100 x 2 x 1 EFF 67% INT 70%
0.4 ~136.75 110 x 10 x 1 EFF 90% INT 77%
0.3 ~109.5 100 x 5 x 2 EFF 72% INT 70%
Posts on September 22nd