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maco1985
Age 34 , BW 85
Join Date: 2013-11-08.
Insert Post:
Your are on Thursday 02, Oct 2014
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1035 12 6 115 115
0.1 ~52.25 50 x 3 x 1 EFF 45% INT 43%
0.1 ~83.65 80 x 3 x 1 EFF 73% INT 70%
0.2 ~104.55 100 x 3 x 1 EFF 91% INT 87%
0.3 110 x 1 x 1 EFF 96% INT 96%
1 115 x 1 x 1 EFF 100% INT 100%
PR 120 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 111.7 105
2+ ~109.5 100 x 5 x 3 EFF 98% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 3 3
2+ ~93.1 PR BW x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5160 40 7 170 170
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 59%
110 x 1 x 1 EFF 65% INT 65%
0.1 ~125.45 120 x 3 x 1 EFF 74% INT 71%
0.1 ~135.9 130 x 3 x 1 EFF 80% INT 76%
0.6 ~174.05 PR 140 x 10 x 1 EFF PR% INT 82%
0.8 ~161.6 130 x 10 x 2 EFF 95% INT 76%
Posts on October 02nd