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maco1985
Age 34 , BW 85
Join Date: 2013-11-08.
Insert Post:
Your are on Tuesday 14, Oct 2014
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
1285 20 9 90 90
0.1 ~41.8 40 x 3 x 2 EFF 46% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 58% INT 56%
0.1 ~71.55 70 x 2 x 1 EFF 80% INT 78%
0.1 80 x 1 x 1 EFF 89% INT 89%
2 90 x 1 x 2 EFF 100% INT 100%
0.5 ~88.85 85 x 3 x 1 EFF 99% INT 94%
0.3 ~83.65 80 x 3 x 1 EFF 93% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2340 22 6 142.4 135
0.1 ~102.2 100 x 2 x 1 EFF 72% INT 74%
0.3 ~125.45 120 x 3 x 1 EFF 88% INT 89%
0.1 ~117.55 115 x 2 x 1 EFF 83% INT 85%
0.3 ~120.5 110 x 5 x 1 EFF 85% INT 81%
0.4 ~109.5 100 x 5 x 2 EFF 77% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
500 5 1 125.95 115
0.4 ~109.5 100 x 5 x 1 EFF 87% INT 87%
Posts on October 14th