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maco1985
Age 34 , BW 85
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 20, Oct 2014
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
7410 78 18 135 135
0.1 ~54.75 50 x 5 x 1 EFF 41% INT 37%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 52%
0.1 ~92 90 x 2 x 1 EFF 68% INT 67%
0.6 ~106.6 95 x 6 x 3 EFF 79% INT 70%
0.5 ~112.35 105 x 4 x 3 EFF 83% INT 78%
0.4 ~117.55 115 x 2 x 3 EFF 87% INT 85%
0.5 ~112.35 105 x 4 x 3 EFF 83% INT 78%
0.6 ~106.6 95 x 6 x 3 EFF 79% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
1055 17 8 100.75 100
0.1 ~41.8 40 x 3 x 1 EFF 42% INT 40%
0.1 ~52.25 50 x 3 x 2 EFF 52% INT 50%
0.1 ~73.2 70 x 3 x 1 EFF 73% INT 70%
0.1 80 x 1 x 1 EFF 79% INT 80%
0.1 90 x 1 x 1 EFF 89% INT 90%
0.2 95 x 1 x 1 EFF 94% INT 95%
0.1 ~81.8 80 x 2 x 1 EFF 81% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
670 9 4 115 110
0.1 ~73.2 70 x 3 x 1 EFF 64% INT 64%
0.1 ~81.8 80 x 2 x 2 EFF 71% INT 73%
0.1 ~71.55 70 x 2 x 1 EFF 62% INT 64%



VOLUME REPS SETS BEST EFF BEST INT
1462 15 6 151.7 142
0.1 ~76.65 70 x 5 x 1 EFF 51% INT 49%
0.1 ~94.1 90 x 3 x 1 EFF 62% INT 63%
0.1 ~102.2 100 x 2 x 1 EFF 67% INT 70%
0.1 ~122.65 120 x 2 x 1 EFF 81% INT 85%
0.1 130 x 1 x 1 EFF 86% INT 92%
0.5 ~139 136 x 2 x 1 EFF 92% INT 96%
Posts on October 20th