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maco1985
Age 34 , BW 85
Join Date: 2013-11-08.
Insert Post:
Your are on Thursday 23, Oct 2014
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
755 9 9 120 120
0.1 50 x 1 x 3 EFF 42% INT 42%
0.1 80 x 1 x 2 EFF 67% INT 67%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
0.3 115 x 1 x 1 EFF 96% INT 96%
1 120 x 1 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1455 14 10 115 115
0.1 100 x 1 x 1 EFF 87% INT 87%
0.3 110 x 1 x 1 EFF 96% INT 96%
0.3 105 x 1 x 3 EFF 91% INT 91%
0.5 ~104.55 100 x 3 x 2 EFF 91% INT 87%
0.8 110 x 1 x 3 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1670 12 6 174.05 170
120 x 1 x 1 EFF 69% INT 71%
130 x 1 x 1 EFF 75% INT 76%
0.1 150 x 1 x 1 EFF 86% INT 88%
0.3 ~163.55 160 x 2 x 1 EFF 94% INT 94%
0.2 ~153.35 150 x 2 x 1 EFF 88% INT 88%
0.2 ~142.4 130 x 5 x 1 EFF 82% INT 76%
Posts on October 23rd