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maco1985
Age 34 , BW 85
Join Date: 2013-11-08.
Insert Post:
Your are on Friday 14, Nov 2014
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
6710 67 16 135 135
80 x 1 x 1 EFF 59% INT 59%
0.6 ~106.6 95 x 6 x 3 EFF 79% INT 70%
0.5 ~112.35 105 x 4 x 3 EFF 83% INT 78%
0.4 ~117.55 115 x 2 x 3 EFF 87% INT 85%
0.5 ~112.35 105 x 4 x 3 EFF 83% INT 78%
0.6 ~106.6 95 x 6 x 3 EFF 79% INT 70%
Posts on November 14th