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maco1985
Age 35 , BW 85
Join Date: 2013-11-08.
Insert Post:
Your are on Friday 27, Feb 2015
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2660 28 8 135 135
0.6 ~98.55 90 x 5 x 4 EFF 73% INT 67%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 74%
0.2 ~112.45 110 x 2 x 2 EFF 83% INT 81%
0.1 120 x 1 x 1 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2380 28 8 142.4 135
0.5 ~87.6 80 x 5 x 4 EFF 62% INT 59%
0.1 ~94.1 90 x 3 x 1 EFF 66% INT 67%
0.2 ~102.2 100 x 2 x 2 EFF 72% INT 74%
0.1 110 x 1 x 1 EFF 77% INT 81%
Posts on February 27th