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maco1985
Age 34 , BW 85
Join Date: 2013-11-08.
Insert Post:
Your are on Tuesday 10, Mar 2015
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
590 7 7 120 120
50 x 1 x 1 EFF 42% INT 42%
70 x 1 x 1 EFF 58% INT 58%
80 x 1 x 1 EFF 67% INT 67%
90 x 1 x 1 EFF 75% INT 75%
0.2 100 x 1 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
300 3 1 120.25 117
0.2 ~104.55 100 x 3 x 1 EFF 87% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1600 15 3 142.4 135
0.2 ~109.5 100 x 5 x 1 EFF 77% INT 74%
0.5 ~120.5 110 x 5 x 2 EFF 85% INT 81%
Posts on March 10th