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maco1985
Age 35 , BW 85
Join Date: 2013-11-08.
Insert Post:
Your are on Wednesday 18, Mar 2015
-- Bodyweight: 85
VOLUME REPS SETS BEST EFF BEST INT
2330 23 11 135 135
40 x 1 x 1 EFF 30% INT 30%
50 x 1 x 1 EFF 37% INT 37%
70 x 1 x 1 EFF 52% INT 52%
90 x 1 x 1 EFF 67% INT 67%
100 x 1 x 1 EFF 74% INT 74%
0.9 ~115 110 x 3 x 6 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
950 20 6 62.75 60
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 67%
0.9 ~52.25 50 x 3 x 5 EFF 83% INT 83%
Posts on March 18th