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magicaburla
Age 42 , BW 67
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Thursday 23, May 2019
-- Bodyweight: 67
DELETE RENAME Records (PRs) # bench press pause 3"
VOLUME REPS SETS BEST EFF BEST INT
2394 25 6 102.2 100
0.5 ~98.55 PR 90 x 5 x 1 EFF 96% INT 90%
0.7 ~100.55 94 x 4 x 1 EFF 98% INT 94%
2+ ~104.85 PR 98 x 4 x 4 EFF PR% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
2856 23 7 133.8 128
0.5 ~125.45 120 x 3 x 1 EFF 94% INT 94%
1.3 ~128.35 120 x 4 x 2 EFF 96% INT 94%
2+ ~133.8 128 x 3 x 4 EFF 100% INT 100%
Posts on May 23rd