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magicaburla
Age 42 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Tuesday 13, Nov 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
2160 36 6 74.5 72
2+ ~67.3 60 x 6 x 6 EFF 90% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3312 18 6 214 214
1.3 ~192.35 184 x 3 x 6 EFF 90% INT 86%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1880 20 5 106.3 104
2 ~100.55 94 x 4 x 5 EFF 95% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
1408 32 4 54.25 46
2+ ~51.9 44 x 8 x 4 EFF 96% INT 96%
Posts on November 13th