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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 64
DELETE RENAME Records (PRs) # Bench Press 3" stop
VOLUME REPS SETS BEST EFF BEST INT
1324 13 7 108.35 106
0.7 ~102.2 100 x 2 x 2 EFF 94% INT 94%
1 ~104.55 100 x 3 x 2 EFF 96% INT 94%
PR 108 x 1 x 3 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1176 12 2 124 124
0.6 ~109.95 98 x 6 x 2 EFF 89% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1410 8 5 214 214
160 x 1 x 1 EFF 75% INT 75%
170 x 1 x 1 EFF 79% INT 79%
0.4 ~184 180 x 2 x 3 EFF 86% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2040 60 6 54.25 46
2+ ~42.25 34 x 10 x 6 EFF 78% INT 74%
Posts on September 16th