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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Saturday 02, Nov 2019
-- Bodyweight: 64
DELETE RENAME Records (PRs) # shoulders dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1092 39 4 34.8 30
2+ ~34.8 28 x 10 x 3 EFF 100% INT 93%
1.3 ~33.9 28 x 9 x 1 EFF 97% INT 93%

DELETE RENAME Records (PRs) # incline dumbell curl
VOLUME REPS SETS BEST EFF BEST INT
640 40 5 17.4 14
2+ ~18.85 PR 16 x 8 x 5 EFF PR% INT PR%

Posts on November 02nd