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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Sunday 23, Feb 2020
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
2220 42 6 74.5 72
0.7 ~64.2 60 x 4 x 3 EFF 86% INT 83%
1 ~62.15 50 x 10 x 3 EFF 83% INT 69%

DELETE RENAME Records (PRs) # front chin-ups pause in the middle and up
VOLUME REPS SETS BEST EFF BEST INT
2880 45 5 77.45 64
2+ ~77.45 BW x 9 x 5 EFF 100% INT 100%
Posts on February 23rd