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magicaburla
Age 42 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Sunday 09, Dec 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
5256 48 8 160 160
0.1 ~89.75 80 x 6 x 1 EFF 56% INT 50%
0.1 ~101 90 x 6 x 1 EFF 63% INT 56%
0.2 ~112.2 100 x 6 x 1 EFF 70% INT 63%
0.2 ~123.4 110 x 6 x 1 EFF 77% INT 69%
1.1 ~139.1 124 x 6 x 4 EFF 87% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
4928 56 7 124 124
0.2 ~82.55 70 x 8 x 1 EFF 67% INT 56%
0.2 ~94.35 80 x 8 x 1 EFF 76% INT 65%
0.3 ~106.15 90 x 8 x 1 EFF 86% INT 73%
1.3 ~110.85 94 x 8 x 4 EFF 89% INT 76%

touch&go
DELETE RENAME Records (PRs) # incline bench dumbell press
VOLUME REPS SETS BEST EFF BEST INT
1280 40 4 38.9 33
2+ ~39.8 PR 32 x 10 x 4 EFF PR% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
2640 30 3 127.4 108
1.6 ~109.4 BW + 22 x 10 x 3 EFF 86% INT 81%

DELETE RENAME Records (PRs) # incline frenchpress
VOLUME REPS SETS BEST EFF BEST INT
1440 40 4 50.85 42
2+ ~44.75 36 x 10 x 4 EFF 88% INT 86%
Posts on December 09th