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magicaburla
Age 44 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Thursday 13, May 2021
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
3798 30 9 165 165
0.2 ~134.65 120 x 6 x 1 EFF 82% INT 73%
0.2 ~140.1 134 x 3 x 1 EFF 85% INT 81%
0.1 144 x 1 x 1 EFF 87% INT 87%
0.2 ~134.65 120 x 6 x 1 EFF 82% INT 73%
0.2 ~140.1 134 x 3 x 1 EFF 85% INT 81%
0.1 144 x 1 x 1 EFF 87% INT 87%
0.2 ~134.65 120 x 6 x 1 EFF 82% INT 73%
0.2 ~140.1 134 x 3 x 1 EFF 85% INT 81%
0.1 144 x 1 x 1 EFF 87% INT 87%

EMOM
VOLUME REPS SETS BEST EFF BEST INT
64 8 1 109.1 102
0.1 ~9.45 8 x 8 x 1 EFF 9% INT 8%

DELETE RENAME Records (PRs) # sitting alternate curl
VOLUME REPS SETS BEST EFF BEST INT
640 40 4 19.9 16
2+ ~19.9 16 x 10 x 4 EFF 100% INT 100%
Posts on May 13th