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magicaburla
Age 43 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Monday 15, Jul 2019
-- Bodyweight: 65
VOLUME REPS SETS BEST EFF BEST INT
2320 44 6 74.5 72
0.3 ~60.55 50 x 9 x 1 EFF 81% INT 69%
0.8 ~63.5 58 x 5 x 3 EFF 85% INT 81%
0.6 ~62.15 50 x 10 x 2 EFF 83% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
2820 30 6 98.55 96
2+ ~102.95 PR 94 x 5 x 6 EFF PR% INT 98%

DELETE RENAME Records (PRs) # dumbell row on bench
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 34.8 28
2+ ~37.3 PR 30 x 10 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2268 28 4 99.15 97
1.8 ~93.15 BW + 16 x 7 x 4 EFF 94% INT 84%

DELETE RENAME Records (PRs) # chin-ups hammer grip
VOLUME REPS SETS BEST EFF BEST INT
520 8 1 102.95 98
0.2 ~76.65 BW x 8 x 1 EFF 74% INT 66%
Posts on July 15th