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magicaburla
Age 44 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Friday 22, Jan 2021
-- Bodyweight: 65
DELETE RENAME Records (PRs) # Bench Press 3" stop
VOLUME REPS SETS BEST EFF BEST INT
1462 14 8 114 114
0.3 ~104.55 100 x 3 x 1 EFF 92% INT 88%
0.9 ~106.3 104 x 2 x 4 EFF 93% INT 91%
0.8 110 x 1 x 3 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1720 17 4 124 124
0.2 ~112.45 110 x 2 x 1 EFF 91% INT 89%
0.8 ~109.5 100 x 5 x 3 EFF 88% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
2280 24 4 108.1 94
2+ ~106.6 PR BW + 30 x 6 x 4 EFF 99% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 131.8 112
2 ~118.1 BW + 30 x 10 x 3 EFF 90% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
2760 22 9 138 138
0.3 ~132.9 PR 130 x 2 x 1 EFF 96% INT 94%
PR 140 x 1 x 5 EFF PR% INT PR%
1.2 ~131.45 PR 120 x 5 x 3 EFF 95% INT 87%
Posts on January 22nd