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magicaburla
Age 42 , BW 67
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Monday 25, Feb 2019
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
2310 18 6 133.8 128
0.1 ~104.55 100 x 3 x 1 EFF 78% INT 78%
0.5 ~125.45 120 x 3 x 1 EFF 94% INT 94%
2+ ~135.9 130 x 3 x 1 EFF PR% INT PR%
2+ ~146.35 PR 140 x 3 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3240 27 3 145.85 130
2+ ~145.25 PR 120 x 9 x 3 EFF 100% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1440 12 2 142 142
0.8 ~134.65 120 x 6 x 2 EFF 95% INT 85%
Posts on February 25th