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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
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Your are on Saturday 26, Mar 2011

VOLUME REPS SETS BEST EFF BEST INT
3875 23 11 --- ---
~162.05 155 x 3 x 3 EFF --- INT ---
↑ dynamic, 2' rest
PR 190 x 1 x 5 EFF --- INT ---
↑ 2' rest
~177.75 PR 170 x 3 x 3 EFF --- INT ---
↑ 2' rest

VOLUME REPS SETS BEST EFF BEST INT
180 18 3 --- ---
~11.2 PR 10 x 6 x 3 EFF --- INT ---
↑ 2' rest
Posts on March 26th