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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Thursday 31, Mar 2011
2' rest between sets
VOLUME REPS SETS BEST EFF BEST INT
3933 23 10 190 190
0.5 ~162.05 155 x 3 x 3 EFF 85% INT 82%
↑ dynamic
1 190 x 1 x 1 EFF 100% INT 100%
2 ~198.3 PR 194 x 2 x 1 EFF PR% INT PR%
1 196 x 1 x 1 EFF PR% INT PR%
PR 198 x 1 x 1 EFF PR% INT PR%
1.1 ~181.9 PR 174 x 3 x 3 EFF 96% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
240 24 4 11.2 10
2+ ~11.2 10 x 6 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
660 15 2 51.9 44
2+ ~51.9 44 x 8 x 1 EFF 100% INT 100%
2+ ~50.6 44 x 7 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
360 12 2 --- ---
~33.65 PR 30 x 6 x 2 EFF --- INT ---
Posts on March 31st