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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Sunday 10, Apr 2011

VOLUME REPS SETS BEST EFF BEST INT
3828 23 11 198.3 198
0.3 ~146.35 140 x 3 x 3 EFF 74% INT 71%
↑ dynamic
0.3 190 x 1 x 1 EFF 96% INT 96%
0.5 194 x 1 x 1 EFF 98% INT 98%
PR 200 x 1 x 3 EFF PR% INT PR%
0.8 ~184 PR 176 x 3 x 3 EFF 93% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
288 24 4 11.2 10
2+ ~13.45 PR 12 x 6 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
924 21 3 51.9 44
2+ ~51.9 44 x 8 x 2 EFF 100% INT 100%
2+ ~48.2 44 x 5 x 1 EFF 93% INT 100%
Posts on April 10th