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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
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Your are on Wednesday 01, Jun 2011
MAV - dynamic training
VOLUME REPS SETS BEST EFF BEST INT
4540 34 10 200 200
0.1 ~107 100 x 4 x 1 EFF 53% INT 50%
0.1 ~128.35 120 x 4 x 1 EFF 64% INT 60%
0.1 ~134.8 126 x 4 x 1 EFF 67% INT 63%
0.1 ~141.2 132 x 4 x 1 EFF 71% INT 66%
0.1 ~147.65 138 x 4 x 1 EFF 74% INT 69%
0.1 ~154.05 144 x 4 x 1 EFF 77% INT 72%
0.2 ~160.45 PR 150 x 4 x 1 EFF 80% INT 75%
0.2 ~153.35 150 x 2 x 3 EFF 77% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
828 18 3 56.1 50
2+ ~51.6 46 x 6 x 3 EFF 92% INT 92%
Posts on June 01st