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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Tuesday 07, Jun 2011

VOLUME REPS SETS BEST EFF BEST INT
5200 38 11 200 200
0.1 ~107 100 x 4 x 1 EFF 53% INT 50%
0.1 ~128.35 120 x 4 x 1 EFF 64% INT 60%
0.1 ~134.8 126 x 4 x 1 EFF 67% INT 63%
0.1 ~141.2 132 x 4 x 1 EFF 71% INT 66%
0.1 ~147.65 138 x 4 x 1 EFF 74% INT 69%
0.1 ~154.05 144 x 4 x 1 EFF 77% INT 72%
0.2 ~160.45 150 x 4 x 1 EFF 80% INT 75%
0.2 ~166.9 PR 156 x 4 x 1 EFF 83% INT 78%
0.3 ~159.45 156 x 2 x 3 EFF 80% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
972 18 3 71.8 64
0.3 ~57.75 54 x 4 x 1 EFF 80% INT 84%
0.3 ~57.75 54 x 4 x 1 EFF 80% INT 84%
0.6 ~67.15 PR 54 x 10 x 1 EFF 93% INT 84%
Posts on June 07th