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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Tuesday 21, Jun 2011
MAV dynamic effort
VOLUME REPS SETS BEST EFF BEST INT
7090 51 11 200 200
0.1 ~109.5 100 x 5 x 1 EFF 55% INT 50%
0.1 ~131.45 120 x 5 x 1 EFF 66% INT 60%
0.1 ~138 126 x 5 x 1 EFF 69% INT 63%
0.1 ~144.55 132 x 5 x 1 EFF 72% INT 66%
0.2 ~151.15 138 x 5 x 1 EFF 76% INT 69%
0.2 ~157.7 144 x 5 x 1 EFF 79% INT 72%
0.2 ~164.3 150 x 5 x 1 EFF 82% INT 75%
0.2 ~170.85 156 x 5 x 1 EFF 85% INT 78%
0.3 ~175.25 PR 160 x 5 x 1 EFF 88% INT 80%
0.3 ~167.25 160 x 3 x 2 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1712 28 8 71.8 64
0.7 ~64.2 60 x 4 x 1 EFF 89% INT 94%
0.5 ~62.75 60 x 3 x 1 EFF 87% INT 94%
2+ ~69.5 PR 68 x 2 x 2 EFF 97% INT PR%
0.5 ~62.75 60 x 3 x 1 EFF 87% INT 94%
0.3 ~61.35 60 x 2 x 1 EFF 85% INT 94%
2 ~67.3 60 x 6 x 2 EFF 94% INT 94%

DELETE RENAME Records (PRs) # Deadlift on the knee
VOLUME REPS SETS BEST EFF BEST INT
2400 21 4 131.45 120
0.4 ~112.2 100 x 6 x 1 EFF 85% INT 83%
2+ ~131.45 120 x 5 x 3 EFF 100% INT 100%
Posts on June 21st