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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Sunday 10, Jul 2011

VOLUME REPS SETS BEST EFF BEST INT
3468 25 9 200 200
0.1 ~112.2 PR 100 x 6 x 1 EFF 56% INT 50%
0.1 ~128.35 120 x 4 x 1 EFF 64% INT 60%
0.1 ~146.35 140 x 3 x 1 EFF 73% INT 70%
0.7 ~167.65 164 x 2 x 6 EFF 84% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
336 24 4 15.7 14
2+ ~15.7 14 x 6 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1260 21 3 71.8 68
1.8 ~69 60 x 7 x 3 EFF 96% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
966 21 3 56.1 50
2+ ~52.9 46 x 7 x 3 EFF 94% INT 92%
Posts on July 10th