wait...
magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Tuesday 08, Nov 2011
test on deadlift
VOLUME REPS SETS BEST EFF BEST INT
2420 16 5 200 200
0.1 ~128.35 120 x 4 x 1 EFF 64% INT 60%
0.1 ~146.35 140 x 3 x 1 EFF 73% INT 70%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.5 ~181.85 PR 170 x 4 x 2 EFF 91% INT 85%
↑ good test

VOLUME REPS SETS BEST EFF BEST INT
3000 40 12 116 116
0.8 ~73.2 70 x 3 x 10 EFF 63% INT 60%
↑ 1" stop on chest
0.5 ~98.55 90 x 5 x 2 EFF 85% INT 78%
Posts on November 08th