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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Thursday 24, Nov 2011

VOLUME REPS SETS BEST EFF BEST INT
2460 16 6 200 200
0.1 ~125.45 120 x 3 x 1 EFF 63% INT 60%
0.1 ~143.1 140 x 2 x 1 EFF 72% INT 70%
0.1 160 x 1 x 1 EFF 80% INT 80%
0.4 ~192.55 PR 180 x 4 x 1 EFF 96% INT 90%
↑ good test
0.1 ~173.8 170 x 2 x 1 EFF 87% INT 85%
0.2 ~160.45 150 x 4 x 1 EFF 80% INT 75%
Posts on November 24th