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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
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Your are on Thursday 15, Dec 2011

VOLUME REPS SETS BEST EFF BEST INT
722 4 4 200 200
0.1 160 x 1 x 1 EFF 80% INT 80%
0.1 180 x 1 x 1 EFF 90% INT 90%
PR 202 x 1 x 1 EFF PR% INT PR%
0.1 180 x 1 x 1 EFF 90% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
408 17 3 31.35 30
0.6 ~26.95 PR 24 x 6 x 2 EFF 86% INT 80%
0.3 ~26.3 24 x 5 x 1 EFF 84% INT 80%

DELETE RENAME Records (PRs) # triceps dumbell
VOLUME REPS SETS BEST EFF BEST INT
504 21 3 37.75 32
0.8 ~27.6 24 x 7 x 3 EFF 73% INT 75%
Posts on December 15th