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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Tuesday 28, Feb 2012
Wendler 5-3-1
VOLUME REPS SETS BEST EFF BEST INT
2224 16 3 202 202
0.1 ~131.45 120 x 5 x 1 EFF 65% INT 59%
0.2 ~153.35 140 x 5 x 1 EFF 76% INT 69%
0.3 ~172.8 PR 154 x 6 x 1 EFF 86% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1742 22 4 116 116
0.1 ~72.3 66 x 5 x 1 EFF 62% INT 57%
↑ 1" stop on chest
0.1 ~83.25 76 x 5 x 1 EFF 72% INT 66%
0.5 ~96.5 86 x 6 x 2 EFF 83% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1300 26 3 71.8 68
0.3 ~58.95 50 x 8 x 1 EFF 82% INT 74%
0.7 ~60.55 50 x 9 x 2 EFF 84% INT 74%

DELETE RENAME Records (PRs) # triceps dumbell
VOLUME REPS SETS BEST EFF BEST INT
580 24 4 37.75 32
1.7 ~32.85 30 x 5 x 2 EFF 87% INT 94%
0.4 ~23 20 x 7 x 2 EFF 61% INT 63%
Posts on February 28th