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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Wednesday 11, Jul 2012
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
1903 12 8 202 202
0.1 ~125.45 120 x 3 x 1 EFF 62% INT 59%
0.1 ~143.1 140 x 2 x 1 EFF 71% INT 69%
0.1 ~163.55 160 x 2 x 1 EFF 81% INT 79%
0.1 170 x 1 x 1 EFF 84% INT 84%
0.1 180 x 1 x 1 EFF 89% INT 89%
0.2 190 x 1 x 1 EFF 94% INT 94%
0.5 198 x 1 x 1 EFF 98% INT 98%
PR 205 x 1 x 1 EFF PR% INT PR%
↑ new PR

VOLUME REPS SETS BEST EFF BEST INT
24 24 4 1.15 1
~1.1 1 x 6 x 4 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
192 8 2 31.35 30
0.4 ~25.65 24 x 4 x 2 EFF 82% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1520 28 4 71.8 68
0.6 ~58.95 50 x 8 x 2 EFF 82% INT 74%
1 ~67.3 60 x 6 x 2 EFF 94% INT 88%
Posts on July 11th