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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Monday 19, Nov 2012
VOLUME REPS SETS BEST EFF BEST INT
2014 12 7 205 205
0.1 ~163.55 160 x 2 x 1 EFF 80% INT 78%
0.1 170 x 1 x 1 EFF 83% INT 83%
0.1 180 x 1 x 1 EFF 88% INT 88%
0.1 190 x 1 x 1 EFF 93% INT 93%
PR 206 x 1 x 1 EFF 100% INT 100%
0.3 ~165.2 158 x 3 x 2 EFF 81% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
66 66 22 1.2 1
~1.05 1 x 3 x 22 EFF --- INT ---
Posts on November 19th