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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Wednesday 30, Jan 2013
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
1920 30 3 116 116
0.7 ~79.55 PR 64 x 10 x 3 EFF 69% INT 55%

VOLUME REPS SETS BEST EFF BEST INT
1500 30 3 71.8 68
1.2 ~62.15 50 x 10 x 3 EFF 87% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
1224 36 3 57.5 50
1.1 ~42.25 PR 34 x 12 x 3 EFF 74% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
900 30 3 51.9 44
0.9 ~37.3 30 x 10 x 3 EFF 72% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
30 30 3 44.9 40
~1.25 1 x 10 x 3 EFF --- INT ---
Posts on January 30th