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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Sunday 03, Feb 2013
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
1530 17 3 116 116
0.5 ~101 90 x 6 x 2 EFF 87% INT 78%
0.2 ~98.55 90 x 5 x 1 EFF 85% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3300 30 3 206 206
0.6 ~136.75 PR 110 x 10 x 3 EFF 66% INT 53%
Posts on February 03rd