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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Friday 24, May 2013
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
5280 36 8 206 206
0.8 ~149.75 140 x 4 x 6 EFF 73% INT 68%
0.5 ~179.5 PR 160 x 6 x 2 EFF 87% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
480 20 4 32.1 30
1 ~26.3 24 x 5 x 4 EFF 82% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1660 29 4 71.8 68
0.3 ~58.95 50 x 8 x 1 EFF 82% INT 74%
1.8 ~69 60 x 7 x 3 EFF 96% INT 88%
Posts on May 24th