wait...
magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Saturday 25, Jan 2014
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
3200 20 4 206 206
0.5 ~171.15 160 x 4 x 3 EFF 83% INT 78%
0.4 ~188.7 PR 160 x 8 x 1 EFF 92% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
26 26 3 1.25 1
~1.2 1 x 9 x 2 EFF --- INT ---
~1.2 1 x 8 x 1 EFF --- INT ---
Posts on January 25th