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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Sunday 26, Jan 2014
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
2688 32 7 116 116
0.7 ~89.85 84 x 4 x 5 EFF 77% INT 72%
0.4 ~94.25 84 x 6 x 2 EFF 81% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
576 12 2 57.5 50
2+ ~53.85 48 x 6 x 2 EFF 94% INT 96%

DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
1332 18 3 96.85 90
1 ~83 74 x 6 x 3 EFF 86% INT 82%
Posts on January 26th