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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Saturday 22, Feb 2014
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
2550 15 3 206 206
0.9 ~186.2 PR 170 x 5 x 3 EFF 90% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1410 15 3 116 116
0.8 ~102.95 94 x 5 x 3 EFF 89% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1188 22 3 71.8 68
0.8 ~63.7 54 x 8 x 2 EFF 89% INT 79%
0.3 ~60.6 54 x 6 x 1 EFF 84% INT 79%
Posts on February 22nd