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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Saturday 26, Apr 2014
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
1900 11 8 206 206
0.1 ~146.35 140 x 3 x 1 EFF 71% INT 68%
0.1 ~163.55 160 x 2 x 1 EFF 79% INT 78%
0.1 170 x 1 x 1 EFF 83% INT 83%
0.1 180 x 1 x 1 EFF 87% INT 87%
0.1 190 x 1 x 1 EFF 92% INT 92%
0.3 200 x 1 x 1 EFF 97% INT 97%
PR 210 x 1 x 2 EFF PR% INT PR%
Posts on April 26th