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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Sunday 19, Oct 2014
-- Bodyweight: 66

VOLUME REPS SETS BEST EFF BEST INT
2520 30 6 116 116
1.1 ~92 84 x 5 x 6 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1556 30 4 71.8 68
0.6 ~58.95 50 x 8 x 2 EFF 82% INT 74%
0.7 ~62.1 54 x 7 x 2 EFF 86% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 57.5 50
1.6 ~47.2 40 x 8 x 4 EFF 82% INT 80%
Posts on October 19th