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magicaburla
Age 42 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Tuesday 29, Nov 2016
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
3882 46 7 116 116
0.2 ~97.6 87 x 6 x 1 EFF 84% INT 75%
1.1 ~94.25 84 x 6 x 5 EFF 81% INT 72%
0.4 ~104.45 84 x 10 x 1 EFF 90% INT 72%

DELETE RENAME Records (PRs) # incline bench dumbell press
VOLUME REPS SETS BEST EFF BEST INT
729 27 3 34.2 29
2+ ~32.7 27 x 9 x 3 EFF 96% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1632 24 3 80.5 70
2+ ~80.2 PR 68 x 8 x 3 EFF 100% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
816 12 2 83 74
1.5 ~76.3 68 x 6 x 2 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
648 12 2 60.55 50
2+ ~60.6 PR 54 x 6 x 2 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
440 22 3 44.9 40
0.1 ~22.45 20 x 6 x 1 EFF 50% INT 50%
0.3 ~23.6 20 x 8 x 2 EFF 53% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
720 18 2 49.55 44
2 ~48.4 40 x 9 x 2 EFF 98% INT 91%


DELETE RENAME Records (PRs) # alternate biceps dumbell curl
VOLUME REPS SETS BEST EFF BEST INT
493 29 4 22.45 20
1.6 ~20.05 17 x 8 x 3 EFF 89% INT 85%
0.3 ~18.6 17 x 5 x 1 EFF 83% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
360 12 2 --- ---
~33.65 PR 30 x 6 x 2 EFF --- INT ---
Posts on November 29th