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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Thursday 23, Feb 2017
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
1728 18 6 116 116
0.2 ~100.35 96 x 3 x 1 EFF 87% INT 83%
0.2 ~102.45 98 x 3 x 1 EFF 88% INT 84%
0.2 ~104.55 100 x 3 x 1 EFF 90% INT 86%
0.5 ~98.25 94 x 3 x 3 EFF 85% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
2278 13 5 210 210
160 x 1 x 1 EFF 76% INT 76%
0.3 ~192.35 PR 184 x 3 x 1 EFF 92% INT 88%
0.5 ~181.9 174 x 3 x 3 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1140 20 4 71.8 68
1 ~63.5 58 x 5 x 3 EFF 88% INT 85%
0.2 ~59.15 54 x 5 x 1 EFF 82% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1410 15 3 117.65 110
1 ~102.95 94 x 5 x 3 EFF 87% INT 85%
Posts on February 23rd