wait...
magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Saturday 13, May 2017
-- Bodyweight: 67
DELETE RENAME Records (PRs) # bench press pause 3"
VOLUME REPS SETS BEST EFF BEST INT
1080 12 4 85.6 80
2+ ~94.1 PR 90 x 3 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
200 2 2 116 116
0.1 100 x 1 x 2 EFF 86% INT 86%


DELETE RENAME Records (PRs) # incline bench dumbell press
VOLUME REPS SETS BEST EFF BEST INT
464 16 2 34.2 29
2+ ~34.2 29 x 8 x 2 EFF 100% INT 100%
Posts on May 13th