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magicaburla
Age 42 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Thursday 25, May 2017
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
1440 8 8 210 210
0.6 180 x 1 x 8 EFF 86% INT 86%
↑ 1'rest

VOLUME REPS SETS BEST EFF BEST INT
1400 10 2 142.4 130
2+ ~153.35 PR 140 x 5 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # shoulders dumbell press
VOLUME REPS SETS BEST EFF BEST INT
744 33 5 29.5 25
2+ ~27.6 24 x 7 x 3 EFF 94% INT 96%
0.6 ~22.45 20 x 6 x 2 EFF 76% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 4 35.4 30
2+ ~36.3 PR 30 x 9 x 4 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 49.55 44
2+ ~47.2 40 x 8 x 4 EFF 95% INT 91%
Posts on May 25th