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Exercises
Follow Journal
3
magicaburla
Age
42
, BW
67
Join Date:
2011-03-23
.
Following:
5
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Thursday 25, May 2017
--
Bodyweight:
67
☒
DELETE
₪
RENAME
Records (PRs)
#
Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
1440
8
8
210
210
0.6
180
x
1
x
8
EFF
86
%
INT
86
%
↑ 1'rest
☒
DELETE
₪
RENAME
Records (PRs)
#
pause deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
1400
10
2
142.4
130
2+
~
153.35
PR
140
x
5
x
2
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
shoulders dumbell press
VOLUME
REPS
SETS
BEST EFF
BEST INT
744
33
5
29.5
25
2+
~
27.6
24
x
7
x
3
EFF
94
%
INT
96
%
0.6
~
22.45
20
x
6
x
2
EFF
76
%
INT
80
%
☒
DELETE
₪
RENAME
Records (PRs)
#
wall curl
VOLUME
REPS
SETS
BEST EFF
BEST INT
1080
36
4
35.4
30
2+
~
36.3
PR
30
x
9
x
4
EFF
PR
%
INT
100
%
☒
DELETE
₪
RENAME
Records (PRs)
#
french press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1280
32
4
49.55
44
2+
~
47.2
40
x
8
x
4
EFF
95
%
INT
91
%
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