wait...
magicaburla
Age 42 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Wednesday 05, Jul 2017
-- Bodyweight: 67
VOLUME REPS SETS BEST EFF BEST INT
2360 20 5 148 148
1 ~126.25 118 x 4 x 5 EFF 85% INT 80%

DELETE RENAME Records (PRs) # pause squat over the hole
VOLUME REPS SETS BEST EFF BEST INT
1368 12 3 126.25 118
2+ ~121.95 114 x 4 x 3 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
4160 52 8 116 116
1 ~87.6 80 x 5 x 6 EFF 76% INT 69%
0.7 ~99.45 80 x 11 x 2 EFF 86% INT 69%

last two sets touch&go
DELETE RENAME Records (PRs) # dumbell skullcrashers
VOLUME REPS SETS BEST EFF BEST INT
330 30 3 13.7 11
2+ ~13.7 11 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
324 9 1 49.55 44
0.5 ~43.6 36 x 9 x 1 EFF 88% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
792 22 3 37.3 30
2+ ~42.45 PR 36 x 8 x 2 EFF PR% INT PR%
2+ ~40.4 36 x 6 x 1 EFF PR% INT PR%
Posts on July 05th