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magicaburla
Age 42 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Friday 01, Dec 2017
-- Bodyweight: 63
VOLUME REPS SETS BEST EFF BEST INT
3744 48 6 116 116
1.5 ~92 78 x 8 x 6 EFF 79% INT 67%

DELETE RENAME Records (PRs) # incline push up
VOLUME REPS SETS BEST EFF BEST INT
1512 24 2 82.05 66
2+ ~78.3 PR BW x 12 x 2 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
4512 48 6 148 148
1.3 ~110.85 94 x 8 x 6 EFF 75% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
816 24 3 42.45 36
2+ ~41.15 PR 34 x 9 x 2 EFF 97% INT 94%
1 ~38.15 34 x 6 x 1 EFF 90% INT 94%


DELETE RENAME Records (PRs) # alternate biceps dumbell curl
VOLUME REPS SETS BEST EFF BEST INT
297 27 3 22.45 20
0.6 ~13.3 11 x 9 x 3 EFF 59% INT 55%


DELETE RENAME Records (PRs) # ab wheel straight legs
VOLUME REPS SETS BEST EFF BEST INT
1134 18 3 74.05 67
2+ ~70.7 BW x 6 x 3 EFF 95% INT 94%
Posts on December 01st