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magicaburla
Age 44 , BW 65
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Saturday 31, Mar 2018
-- Bodyweight: 67
DELETE RENAME Records (PRs) # sitting military press
VOLUME REPS SETS BEST EFF BEST INT
1728 32 4 71.1 68
1.5 ~63.7 54 x 8 x 4 EFF 90% INT 79%

DELETE RENAME Records (PRs) # shoulders flies
VOLUME REPS SETS BEST EFF BEST INT
480 40 4 14.9 12
2+ ~14.9 12 x 10 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2464 32 4 93.1 85
2+ ~90.8 PR BW + 10 x 8 x 4 EFF 98% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1776 24 4 82.3 70
2+ ~83 PR 74 x 6 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # 90 degree flies
VOLUME REPS SETS BEST EFF BEST INT
384 32 4 13.7 11
2+ ~14.15 PR 12 x 8 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3492 36 4 112.05 95
2+ ~117.4 PR BW + 30 x 9 x 4 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 56.6 48
2+ ~49.75 40 x 10 x 4 EFF 88% INT 83%
Posts on March 31st