wait...
magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Saturday 02, Jun 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
3182 31 9 120 120
0.5 ~112.45 110 x 2 x 2 EFF 94% INT 92%
0.6 114 x 1 x 3 EFF 95% INT 95%
1.4 ~112.2 100 x 6 x 4 EFF 93% INT 83%

one second stop
DELETE RENAME Records (PRs) # chin-ups hammer grip
VOLUME REPS SETS BEST EFF BEST INT
2624 32 4 102.45 98
2 ~96.7 PR BW + 16 x 8 x 4 EFF 94% INT 84%
Posts on June 02nd