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magicaburla
Age 42 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Thursday 28, Jun 2018
-- Bodyweight: 66
DELETE RENAME Records (PRs) # Bench Press 2" stop
VOLUME REPS SETS BEST EFF BEST INT
1900 19 4 109.5 108
0.6 ~107 100 x 4 x 1 EFF 98% INT 93%
2+ ~109.5 100 x 5 x 3 EFF 100% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
814 8 2 120 120
0.2 114 x 1 x 1 EFF 95% INT 95%
0.4 ~115 100 x 7 x 1 EFF 96% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
3360 24 4 157.05 156
2+ ~157.05 140 x 6 x 4 EFF 100% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
3240 27 4 142 142
1.4 ~138 PR 120 x 7 x 3 EFF 97% INT 85%
0.4 ~134.65 120 x 6 x 1 EFF 95% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
1056 24 4 47.2 40
2+ ~49.35 PR 44 x 6 x 4 EFF PR% INT PR%

DELETE RENAME Records (PRs) # chin-ups hammer grip 2" stop
VOLUME REPS SETS BEST EFF BEST INT
1848 28 3 82.05 66
2+ ~82.05 BW x 10 x 2 EFF 100% INT 100%
2+ ~77.85 BW x 8 x 1 EFF 95% INT 100%
Posts on June 28th