wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
3
magicaburla
Age
44
, BW
65
Join Date:
2011-03-23
.
Following:
5
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 24, Jul 2018
--
Bodyweight:
66
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
918
9
3
120
120
0.6
~
106.65
102
x
3
x
3
EFF
89
%
INT
85
%
☒
DELETE
₪
RENAME
Records (PRs)
#
illegal wide grip bench press
VOLUME
REPS
SETS
BEST EFF
BEST INT
2688
28
4
---
---
~
110.4
PR
96
x
7
x
4
EFF
---
INT
---
☒
DELETE
₪
RENAME
Records (PRs)
#
wide grip push-ups
VOLUME
REPS
SETS
BEST EFF
BEST INT
1584
24
3
---
---
~
77.85
PR
BW
x
8
x
3
EFF
---
INT
---
Post a comment
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July 24th
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