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magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Tuesday 07, Aug 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
1890 10 4 214 214
0.1 180 x 1 x 1 EFF 84% INT 84%
0.8 ~198.65 PR 190 x 3 x 3 EFF 93% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1968 24 4 96.7 85
2+ ~92 BW + 16 x 6 x 4 EFF 95% INT 96%

DELETE RENAME Records (PRs) # chin-ups hammer grip
VOLUME REPS SETS BEST EFF BEST INT
410 5 1 102.45 98
0.3 ~89.8 BW + 16 x 5 x 1 EFF 88% INT 84%

DELETE RENAME Records (PRs) # chin-ups hammer grip 2" stop
VOLUME REPS SETS BEST EFF BEST INT
1188 18 2 87.15 72
2+ ~79.9 BW x 9 x 2 EFF 92% INT 92%
Posts on August 07th