wait...
magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Friday 10, Aug 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
800 4 4 214 214
0.6 200 x 1 x 4 EFF 93% INT 93%

DELETE RENAME Records (PRs) # 5cm deficit deadlift
VOLUME REPS SETS BEST EFF BEST INT
2400 15 3 168.3 150
2+ ~175.25 PR 160 x 5 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2032 19 7 120 120
0.2 114 x 1 x 1 EFF 95% INT 95%
0.5 118 x 1 x 1 EFF 98% INT 98%
2 120 x 1 x 2 EFF 100% INT 100%
1.2 ~113.9 PR 104 x 5 x 3 EFF 95% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
2296 28 4 96.7 85
2+ ~94.3 BW + 16 x 7 x 4 EFF 98% INT 96%

DELETE RENAME Records (PRs) # chin-ups hammer grip 2" stop
VOLUME REPS SETS BEST EFF BEST INT
1782 27 3 87.15 72
2+ ~79.9 BW x 9 x 3 EFF 92% INT 92%
Posts on August 10th