wait...
magicaburla
Age 43 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Wednesday 15, Aug 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
3034 30 7 120 120
0.1 ~102.2 100 x 2 x 1 EFF 85% INT 83%
0.1 110 x 1 x 1 EFF 92% INT 92%
PR 124 x 1 x 1 EFF PR% INT PR%
0.4 ~112.2 100 x 6 x 1 EFF 93% INT 83%
0.5 ~117.95 PR 100 x 8 x 1 EFF 98% INT 83%
0.7 ~112.2 100 x 6 x 2 EFF 93% INT 83%

pause on chest

VOLUME REPS SETS BEST EFF BEST INT
214 214
0.5 210 x 1 x 1 EFF 98% INT 98%
Posts on August 15th