wait...
magicaburla
Age 43 , BW 64
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 66
DELETE RENAME Records (PRs) # close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2688 32 4 106.3 104
1.7 ~99.1 84 x 8 x 4 EFF 93% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
3776 32 4 160 160
1.2 ~139.2 118 x 8 x 4 EFF 87% INT 74%

DELETE RENAME Records (PRs) # pause squat ATG
VOLUME REPS SETS BEST EFF BEST INT
1416 12 3 139.05 130
1.3 ~126.25 118 x 4 x 3 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
2484 46 6 74.5 72
1.6 ~63.7 54 x 8 x 5 EFF 86% INT 75%
0.2 ~60.6 54 x 6 x 1 EFF 81% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
210 21 3 11.5 10
2+ ~11.5 10 x 7 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1280 32 4 56.6 48
1.9 ~47.2 40 x 8 x 4 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1440 36 4 54.25 46
2+ ~48.4 40 x 9 x 4 EFF 89% INT 87%
Posts on October 22nd