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magicaburla
Age 42 , BW 66
Join Date: 2011-03-23.
Following: 5.
Insert Post:
Your are on Tuesday 23, Oct 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
2310 35 4 90.95 85
1.2 ~79.9 PR BW x 9 x 3 EFF 88% INT 78%
0.4 ~77.85 BW x 8 x 1 EFF 86% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
480 12 2 49.35 44
1.3 ~44.9 40 x 6 x 2 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
544 16 2 58.95 50
0.5 ~40.1 34 x 8 x 2 EFF 68% INT 68%
Posts on October 23rd